This video demonstrates a little exercise I made up a while ago for getting to grips with the CAGED system.
It takes a short time to understand what CAGED is about, but a little longer to actually experience it as part of your playing.
This exercise is pretty simple, it's a blues progression that uses all 5 shapes of the 7th chords. It's a way of getting the shapes under your fingers, and also, learning the flow from one shape into another in a seamless way.
This series of lessons aims to teach practical music theory to guitarists in a guitar-based format. Part 1 explains the idea of a key, chords in a single key, and the major scale.